About Author

The book team has rich experience in the elderly care industry, with six years of in-depth accumulation of elderly education, elderly entertainment, elderly health care and other projects, and in-depth services for 40000+ middle-aged and elderly customers. The book was compiled with a team of experts in Buddhism, philosophy, psychology, sociology, anthropology, history, life science, traditional Chinese medicine, nutrition and other fields. 本书著作团队养老行业经验丰富，拥有六年老年教育、老年文娱、老年康养等项目的深度积累，深度服务40000+中老年客户。成书时联合佛学、哲学、心理学、社会学、人类学、历史学、生命科学、中医学、营养学等多领域专家团队共同打磨而成。

Book Description

In middle age, people are faced with multiple pressures from life and work, family and society, which will produce negative emotions of distress, confusion, anxiety and pain. The essential causes of all problems come from the rigidity of life. Everything in the world is moving forward and changing, and people often fall into a rigid state of life unconsciously and into a quagmire that they do not want to change or even are unable to change because of cognitive limitations, lack of knowledge, bad living habits, etc. This book creates a theoretical model of life activation to break the rigid state of life and three relationship improvement systems: the relationship between human and self, the relationship between human and others, and the relationship between human and nature. The theory of life activation has been tested by sociological experiments and market tests. It can effectively help readers improve their quality of life and meet the life gift of the age of longevity. 人到中年，面临生活与工作、家庭与社会的多重压力，会产生困扰、迷茫、焦虑和痛苦的负面情绪，所有的问题本质成因都来源于是生命的僵化。世间万事万物都是在前进变化中，而人们常常会因为认知局限、知识匮乏、不良的生活习惯等方面的影响，在不知不觉中陷入生命的僵化状态，陷入不想改变甚至无力改变的泥沼。本书打造出打破生命僵化状态的生命活化理论模式以及三大关系改善体系：人与自我关系，人与他人关系，人与自然关系。生命活化理论经过社会学实验和市场测试的检验，可以有效的帮助读者提升生命品质，迎接长寿时代的生命礼物。